The Wisdom and Benefits behind Fasting

The Wisdom and Benefits behind Fasting

Imam Ibn Qayyim Al-Jawziyyah
Zaad al-Ma'aad 

The objective behind fasting is to restrain the soul from (its) desires and to prevent it from those things, which are beloved to it. And its purpose is to control the soul's strength, so that it can be prepared to attain what is found in it (the fast) from success and joy for the soul. Through the fast, one curbs his hunger and thirst and is reminded of the condition of the hungry stomachs of needy people. 

Through fasting, one narrows the passages the Devil has inside the servant (of Allah) by narrowing the passages of food and drink. Also, it prevents the forces of the limbs from getting too accustomed to things that are harmful to it in this world and the hereafter. And each of the soul's body limbs and energies can cease their rebelliousness (to Allah) and be harnessed by its bridle. 

So therefore, the fast is the bridle of those who fear and obey Allah and the shield of those wage war (against desires). And it is a garden for the righteous and devoted servants of Allah. And it is for the Lord of the worlds, over all other actions (done to please Allah). This is since the person who fasts, in fact does nothing. He only abandons his desire and his food for the sake of the One whom he worships. 

So fasting is an abandonment of those things that the soul loves and desires, preferring instead Allah's love and contentment. And it is a secret kept between the servant and his Lord – no one else is aware of it. 

Fasting has an amazing effect in preserving one's outer limbs and inner capacities as well as protecting the soul from being overtaken by destructive components, which can ruin and destroy it. And it has a remarkable effect in causing all the harmful things that prevent the soul from being healthy to be emptied out. So fasting guards and protects the health of the person's heart and body limbs. And it returns the soul all that the hands of the desires has taken from it. So it is from the greatest ways of improving one's Taqwaa, as Allah says: "O you who believe! Fasting is prescribed for you as it was prescribed for those before you in order that you attain Taqwaa." [Surah Al-Baqarah: 185] 

The Prophet (sallAllaahu 'alayhi wa sallam) said: "Fasting is a shield." And he commanded those who had intense desires for marriage but were not able to marry, to observe fasting, making it a shield against those desires (of marriage). 

When the benefits of fasting are born witness to by sensible minds and upright intuitions, one will come to realize that Allah prescribed it as a mercy for mankind, goodness to them and a protection and shield for them. The Prophet's (sallAllaahu 'alayhi wa sallam) guidance concerning it was the most perfect of guidance, and the best for reaching the desired objective and the easiest on the soul. 

Since restraining the soul from what it loves and desires is from the most difficult and hardest of things, its obligation was delayed until the middle of Islam, after the Hijrah. This was at the point when the tawhid and the Prayer had become firmly established in the souls of the Muslims and when they loved the commands of Allah. So their souls were lead to its obligation in gradual steps. It became obligatory in the second year of Hijrah. 

When the Messenger of Allah (sallAllaahu 'alayhi wa sallam) died, he had fasted nine Ramadaans in total. Originally, it was obligated as an option left to the people to choose whether they wanted to fast or to feed needy people for every day. Then that option was transferred into the final obligatory fasting. And the matter of feeding people was left only for the old men and women who did not have the ability to fast. 

Fasting had three stages. The first stage was its being obligated with the option of fasting or feeding a needy person. In the second stage, only the fasting was allowed, but if the person fasting slept before breaking his fast, he was forbidden from eating and drinking until the following night. This was abrogated in the third stage. And this is the stage at which the Religion has settled with until the Day of Judgement. 

--
Al-Furqan Foundation

The Inner Secrets of Fasting

The Inner Secrets of Fasting

Imam Ibn Qudaamah al-Maqdisee
Mukhtasar Minhaaj ul-Qaasideen (pp. 38-41) 

Know, that in the fast (Sawm) is a special quality that is not found in anything else. And that is its close connection to Allah, such that He says: "The fast (Sawm) is for Me and I will reward it." [sahih Bukhari and Muslim]

This connection is enough to show the high status of fasting. Similarly, the Ka`bah is highly dignified due to its close connection to Him, as occurs in His statement:

"And sanctify My House." [Soorah al-Hajj:26]

Indeed, the fast is only virtuous due to two significant concepts:

The first: It is a secret and hidden action thus, no one from the creation is able to see it. Therefore riyaa' (showing off) cannot enter into it.

The second: It is a means of subjugating the enemies of Allah. This is because the road that the enemies (of Allah) embark upon (in order to misguide the Son of Aadam) is that of desires. And eating and drinking strengthens the desires.

There are many reports that indicate the merits of fasting, and they are all well known.

The recommended acts of fasting

The pre-dawn meal (suhoor) and delaying in taking it are preferable, as well as hastening to break the fast and doing so with dates.

Generosity in giving is also recommended during Ramadaan, as well as doing good deeds and increasing in charity. This is in accordance with the way of the Messenger of Allah (sallallahu `alayhi wa sallam).

It is also recommended to study the Qur'an and perform I`tikaaf during Ramadaan, especially in the last ten days, as well as increasing upon the exertion (towards doing good deeds) in it.

In the two Saheehs, `Aa'ishah said:

"When the (last) ten days (of Ramadaan) would come, the Prophet would tighten his waist-wrapper (izaar), spend the night in worship, and wake his family up (for prayer)." [sahih Bukhari and Muslim]

The scholars have mentioned two views concerning the meaning of "tighten his waist-wrapper (izaar)":

The first: It means the turning away from women.

The second: It is an expression denoting his (sallallahu `alayhi wa sallam) eagerness and diligence in doing good deeds.

They also say that the reason for his (sallallahu `alayhi wa sallam) exertion in the last ten days of Ramadaan was due to his (sallallahu `alayhi wa sallam) seeking of the Night of Al-Qadr (Lailatul-Qadr).

An explanation of the inner secrets of fasting and its characteristics

There are three levels of fasting: The general fast, the specific fast, and the more specific fast.

As for the general fast, then it is the refraining of the stomach and the private parts from fulfilling their desires.

The specific fast is the refraining of ones gaze, tongue, hands, feet, hearing and eyes, as well as the rest of his body parts from committing sinful acts.

As for the more specific fast, then it is the heart's abstention from its yearning after the worldly affairs and the thoughts which distance one away from Allah, as well as its (the heart's) abstention from all the things that Allah has placed on the same level.

From the characteristics of the specific fast is that one lowers his gaze and safeguards his tongue from the repulsive speech that is forbidden, disliked, or which has no benefit, as well as controlling the rest of his body parts.

In a Hadith reported by Bukhari:

"Whosoever does not abandon false speech and the acting upon it, Allah is not in need of him leaving off his food and drink." [sahih Bukhari, Abu Dawud, Tirmidhi and Ibn Maajah]

Another characteristic of the specific fast is that one does not overfill himself with food during the night. Instead, he eats in due measure, for indeed, the son of Aadam does not fill a vessel more evil than his stomach.

If he were to eat his fill during the first part of the night, he would not make good use of himself for the remainder of the night. In the same way, if he eats to his fill for suhoor, he does not make good use of himself until the afternoon. This is because excessive eating breeds laziness and lethargy. Therefore, the objective of fasting disappears due to one's excessiveness in eating, for what is intended by the fast, is that one savors the taste of hunger and becomes an abandoner of desires.

Recommended Fasts

As for the recommended fasts, then know that preference for fasting is established in certain virtuous days. Some of these virtuous days occur every year, such as fasting the first six days of the month of Shawaal after Ramadaan, fasting the day of `Arafah, the day of `Aashooraa, and the ten days of Dhul-Hijjah and Muharram.

Some of them occur every month, such as the first part of the month, the middle part of it, and the last part of it. So whoever fasts the first part of the month, the middle part of it, and the last part of it, then he has done well.

Some fasts occur every week, and they are every Monday and Thursday.

The most virtuous of the recommended fasts is the fast of Dawud (`alayhis salaam). He would fast one day and break his fast the next day. This achieves the following three objectives:

The soul is given its share on the day the fast is broken. And on the day of fasting, it completes its worship in full.

The day of eating is the day of giving thanks and the day of fasting is the day of having patience. And Faith (Eemaan) is divided into two halves - that of thankfulness and that of patience. [Note: the Hadith with a similar stament is unauthentic, see adh-Dha`eefah: 625]

It is the most difficult struggle for the soul. This is because every time the soul gets accustomed to a certain condition, it transfers itself to that.

As for fasting every day, then it has been reported by Muslim, from the Hadith of Abu Qataadah, that `Umar (radhiallahu `anhu) asked the Prophet (sallallahu `alayhi wa sallam): 'What is the case if one were to fast every day?' So he (sallallahu `alayhi wa sallam) said: "He did not fast nor did he break his fast - or - he did not fast and he did not break his fast." [sahih Muslim]

This is concerning the one who fasts continuously, even during the days in which fasting is forbidden.

Characteristics of the most specific fast

Know that the one who has been given intellect, knows the objective behind fasting. Therefore, he burdens himself to the extent that he will not be unable to do that which is more beneficial than it.

Ibn Mas`ood would fast very little and it is reported that he used to say: "When I fast, I grow weak in my prayer. And I prefer the prayer over the (optional) fast.

Some of them (the sahabah) would weaken in their recitation of the Qur'an while fasting. Thus, they would exceed in breaking their fast (i.e. by observing less optional fasts), until they were able to balance their recitation. Every individual is knowledgeable of his condition and of what will rectify it.

--
Al-Furqan Foundation